Patient Resources 
Patient Education Parts of the Body Spine & Neck Spines Stretches for Upper extremity
Patient Education Parts of the Body Spine & Neck Spines Stretches for Upper extremity
Here are spine stretches for the upper extremity. Go to the point where you feel a mild tension, relax and hold a sustained stretch for 10 - 30 seconds.
- No Bouncing
- You should not feel pain with stretching
- Breathe slowly and gently, do not hold your breath
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| A Service of Proliance Surgeons, Inc. |
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The Foot and Ankle Center
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