Here are spine stretches for the lower extremity. Go to the point where you feel a mild tension, relax and hold a sustained stretch for 10 - 30 seconds.

• No Bouncing
• You should not feel pain with stretching
• Breathe slowly and gently, do not hold your breath.

Here are spine stretches for the upper extremity. Go to the point where you feel a mild tension, relax and hold a sustained stretch for 10 - 30 seconds.

• No Bouncing
• You should not feel pain with stretching
• Breathe slowly and gently, do not hold your breath

Nearly 70-percent of people respond favorably to epidural spinal injections. However, each patient’s experience may vary. For some patients, pain relief is immediate. Others may take up to two weeks following a spinal injection to experience relief. If necessary, spinal injections may be repeated in a series of three.